Welcome to  Online - "PSP North Bay"

Go to the "Facilties" on the above menu to navigate to the booking a workout time slot. 

Instructions for Creating an Online Account

Step by Step Instructions on how to Reserve your Workout Time Slot  

Recent Changes

1)  Lockers and showers are now available for participants to use. Please ensure you flip the "clean" sign to "used" when you've used a lcoker or any equipment during your workout.
2)  The Pool is now open!  Please refer to our Regular Schedule and Holiday Schedule.
3)  The Weight and Cardio is no longer partitioned in to 3 zones and is considered 1 zone.

IMPORTANT - FACILITY EXPECTATIONS

  • The 22 Wing Fitness & Wellness Centre will only be available to Active Military, the Defence Team and their Families
    • All permitted participants will be required to show ID upon entry and must wait to be checked in by PSP staff
  • Upon entering the facility ALL participants must use the hand sanitizer made available at the front doors
  • Participants must enter and exit through the front entry/exit doors 
  • Non-Medical Masks are mandatory upon entering the facility
  • Showers and Lockers are available; while quantities are limited
  • The Sauna remains closed until further notice
  • Participants must clean equipment prior to and after use
  • There will be no recreation equipment available for participants to borrow (ex: basketballs, hockey sticks...)
    • Participants using the gymnasium can bring personal recreation equipment with them but must sanitize their equipment upon entering the facility
    • Large pieces equipment (ex: Hockey Nets) will not be permitted
  • Participants can book their workout time slots up to 7 days in advance
    • Participants must vacate the facility for 30 minutes for facility cleaning even if back to back timeslots are booked
  • Participants can book their workout time slots online, by phone (705-494-2011 ext.2610) or in person
  • Participants must register for a workout facility in order to be admitted and are restricted to that area for the entirety of their hour workout session
  • All unit PT and Military Fitness related bookings must go through the Fitness department by calling 705-494-2011 ext. 2290

Clients can call us at 705-494-2011 ext 2610 for any assistance.

Monday-Friday Facility Hours/Workout Intervals

Upon initially opening there will be 9 workout intervals that praticipants will be required to pre-register for:

0600-0700 *Participants must vacate the facility by 0700 hrs for Facility cleaning procedures from 0700-0730 hrs
0730-0830 *Participants must vacate the facility by 0830 hrs for Facility cleaning procedures from 0830-0900 hrs
0900-1000 *Participants must vacate the facility by 1000 hrs for Facility cleaning procedures from 1000-1030 hrs
1030-1130 *Participants must vacate the facility by 1130 hrs for Facility cleaning procedures from 1130-1200 hrs
1200-1300 *Participants must vacate the facility by 1300 hrs for Facility cleaning procedures from 1300-1330 hrs
1330-1430 *Participants must vacate the facility by 1430 hrs for Facility cleaning procedures from 1430-1500 hrs
1500-1600 *Participants must vacate the facility by 1600 hrs for Facility cleaning procedures from 1600-1630 hrs
1630-1730 *Participants must vacate the facility by 1730 hrs for Facility cleaning procedures from 1730-1800 hrs
1800-1900 *Participants must vacate the facility by 1900 hrs for closure of the facility
*Please note hours are subject to change as we offer more services and open to other clientele.

Saturday & Sunday Facility Hours/Workout Intervals

0900-1000 *Participants must vacate the facility by 1000 hrs for Facility cleaning procedures from 1000-1030 hrs
1030-1130 *Participants must vacate the facility by 1130 hrs for Facility cleaning procedures from 1130-1200 hrs
1200-1300 *Participants must vacate the facility by 1300 hrs for Facility cleaning procedures from 1300-1330 hrs
1330-1430 *Participants must vacate the facility by 1430 hrs for Facility cleaning procedures from 1430-1500 hrs
1500-1600 *Participants must vacate the facility by 1600 hrs for closure of the facility

Virtual Recreation Programs

Looking for online-Recreation programs?  To access the the National database of FREE Virtual Recreation programs, courses, and resources please visit the National Virtual Recreation platform at https://bkk.cfmws.com/chilliwackpub/ and view live streaming and online recreation resources from across Canada!

Local Recreation Programs

Local recreation programs, when they begin once again, will still be accessible for sign up on this platform.

If you have any further questions or need assistance, please contact:

- Family Information Line at 1-800-866-4546. 24/7 Any time, for any reason. (00-800-771-17722 for international)

- Member Customer Service Centre at 1-855-245-0330 or email us at service@cfmws.com..

We’re ready to support your wellness through these trying times.

Use this site to register for any one of our programs, services, or events 24 hours a day, 7 days a week

Click the Courses button at the top of this page to see what programs and services are being offered at your location

Note: Before you can register for a program or service, you must have a user account.  
Instructions for Creating an Online Account
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If you are having difficulty or prefer to speak with a program staff the following options are available:

In person: 29 Duxford Rd
,  Hornell Heights, ON P0H 1P0

By phone: 705-494-2011 ext.2610

Questions? 22FitWellCenter@forces.gc.ca or 705-494-2011 ext.2613 

Note some programs are not available for online registration, please contact us in person or by phone for assistance.